Coconut Oil Health Benefits and Uses

It has been shown to increase absorption of calcium and magnesium
Internally as part of the protocol to help remineralise teeth
Is an immediate source of energy when eaten that isn’t stored as fat
Can help speed weight loss when consumed daily
It can help improve sleep when taken daily
When used in food, it may support healthy thyroid function
Some studies show that it can help improve insulin levels when consumed regularly
Topically, it help skin heal faster after injury or infection because of its beneficial fats
When used consistently on skin it can help get rid of cellulite
Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
When taken regularly, it can boost hormone production
Can relieve the pain of haemorrhoids when used topically
Some studies show it can boost circulation and help those who often feel cold
Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
There are entire books dedicated to the potential of saturated fats like coconut oil to help avoid Alzheimer’s